Do you love yoga?
Do you want to dive a little deeper in Yoga?
Are you fascinated by the Idea of teaching Yoga?
Are you ready to have a spiritual breakthrough?
Would you like to organise your self-practice?
Than this course is for you!
200 Hrs Yoga Teacher training Hatha-Vinyasa flow is basic, but intensive yoga course for those who want to deepen their yoga practice, understand the history and philosophy of Yoga, learn Yogic anatomy and understand the influence of asana practice on the human body. This course is primarily for people who want to start teaching Yoga and need appropriate certificate; however, everyone can join the training.
What can I expect?
Learn and practice various Yoga poses in this foundation course. You will receive a training manual and complete sequences for your future reference.
Various Pranayam like anuloma-viloma, Bhastrika, Kalpalbhati and much more
Practice cleansing process to purify and detox the body. Which prepares the body for proper yoga practice
Mudras & Bandhas
Lecture and practice of different Mudras and Bandhas. And Know-how that how it affects bodymind pattern
Meditations techniques to synchronise awareness and relaxation. Learn the art of remaining aware in day-to-day life
Become more aware of marvellous machinery “body”. Explore various body systems and unravel the effect of Yoga on them.
Lectures on origin of Yoga, its purpose & types of yoga. Learn the ancient sutras of Patanjali.
Vegetarian Sattvik food which is easy to digest, good for health and well-being. Also, supports Yoga & Meditation Practice.
Understand the discipline behind sequencing and never get glued to a routine. Innovate your own sequence.
Feel nourished in the therapeutic environment of love. Starting with yourself and share your love towards everyone and finally towards existence.
Understand Yoga with a deep relaxed and playful attitude. Only in playfulness, one can create. And only in playfulness one can transform
Become more aware of your thoughts and emotions during the period of the training. Essential tools are used to work with attention and relaxation
Aaah! Just dive into the pool of relaxation and float with us throughout your Yoga Experience.
In tremendous passion and intensity, transcend your comfort zone of the “known”. And take a flight beyond yourself
Understand the Knack of marketing yourself as a Yoga Teacher. Launch yourself as a successful teacher and see yourself coming out in flying colours with the help of our marketing tools
Meals (Breakfast & Lunch)
Pricing: 200 Hrs Yoga Teacher Training
25 July – 18 Aug 2017
9:00 to 10:00am Breakfast
10:00 am to 11:20am Yoga Philosophy / Yoga sutras of Patanjali / lectures
11:30 noon to 1:00 pm Art of Teaching
1:00 to 2:30pm Lunch Break
2:30 to 3:50 pm Anatomy / Physiology / lectures
4:00 to 6:00pm Asana practice/Adjustment and Alignment
7:00 to 8:00 pm Dinner
8:00 to 9:00pm Meditation/Yognidra Alternate Days