5 Natural ways to overcome alcohol addiction
It is not wrong to have alcohol once in a while to celebrate some occasion, but when one wants to drink more often, and slowly it becomes a habit, then you are compromising your health.
- Be Creative.
Some people might think then what they will do without alcohol? You can focus your attention on creativity. Everybody can be creative. Not that everyone has to paint or sing but even cooking, cleaning the floor or whatever job you are doing if you do it with joy, it becomes creativity.
- Exercise regularly.
To maintain good health one has to exercise regularly and there are many options available. Yoga, dance, swimming, Pilates,
Martial arts, walking, running, hiking, cycling, climbing, gym, Zumba and any sport. Doing any of one or more exercises will give a sense of wellbeing, and one can forget the desire of alcohol.
- Maintain Good Relations
To have emotional support in life is necessary. Stay connected with your family and friends. Spend some time with your family and care for them. Share your thoughts and creativity with friends. For a better relationship expect nothing or less and give more.
- Yoga and Meditation
Yoga and meditation are most effective tools to overcome any addiction. Joining any week-long Retreat can make you forget your obsession to drink alcohol. With a new environment, new people and intensive schedule of Yoga meditation can be a life-changing experience.
- Love and Kindness
Love is the solution for many problems in the life. Breath more, Love more, laugh more. Although there are many challenges still life is beautiful, enjoy it and share love and compassion.
Cheers! Stay healthy and joyful!