What are Mudras?

What are Mudras?

Mudras have always been an important part of the yoga classes. But how many of you are aware of what they are? Principally if you are new to your yoga lessons, it might all get puzzling. Which mudra to use and when? What is the difference between them? Confused? To...
Yoga to lose Weight

Yoga to lose Weight

Using yoga to lose weight is a very familiar concept. Besides having amazing properties of keeping a mental and spiritual balance, yoga also lets you be in shape. Even the regular breathing practice, which is a part of yoga, called pranayama aids in weight loss as...