Practicing yoga is beneficial in many ways. Scientists have connected yoga to better overall health, low levels of aches and pains in the body and better sleep. There are however many other health benefits of yoga that practitioners enjoy that should motivate anyone interested in practice.
When you first begin doing yoga, you need small things to buy. Let’s take a closer look at what you need to buy- clothing, yoga shoes, yoga mat, blankets, blocks and straps that’s all. As it’s required very few things to start what you are waiting for, start your yoga lessons today and enjoy the benefits of yoga. Here we have discussed seven health benefits of yoga.
1. Enhanced Blood Flow
Improved blood flow in the body is a sign of good health and will keep off various diseases and complications. Yoga relaxation exercises are perfect for better flow of blood, especially in the feet and hands. With proper blood circulation, more oxygen gets to the cells. It is believed that twisting exercises pushes out venous blood, especially from the pelvis and legs, replacing it with freshly oxygenated blood.
Through yoga, haemoglobin levels are increased. Cases of blood clots, which are mostly the cause of strokes and heart attacks, are reduced.
2. Relieves Stress
Stress can have a negative impact on your health. It is one of the most critical seven health benefits of yoga. Yoga exercises help reduce the levels of cortisol, the hormone that causes stress. Closely related is the ability to lower heart rate and blood pressure, improve the functioning of the digestive system and strengthen the immune system. Through yoga, you can gradually forget about insomnia, fatigue, depression, and anxiety.
3. Ultimate Pain Relief
It is true that yoga can ease the pain in various parts of the body. If you suffer from conditions like auto-immune diseases, multiple sclerosis, cancer, arthritis and even hypertension, practicing meditation, yoga asanas or both can help lower the pain. Emotional pain can equally be eased through yoga.
4. Weight Loss
It is much easier to gain than to lose weight.Yoga is renowned for helping people shed off the extra fat in a comfortable and relaxed manner. It is realized through the reduction of cortisol levels, stress relief and shedding reduction of calories. Practicing yoga also encourages better and healthier eating habits, which has a direct impact on your weight.
5. Improved Lung Function
Yoga practices teach and encourage practitioners to breathe slower but deeper. Doing this is essential as it enhances the functioning of the lungs. As a result, the body relaxes, and the amount of oxygen pumped to various parts of the body increases. When you are more relaxed, you can focus more on things that matter in life.
6. Improves Muscular Strength
The beauty of yoga exercises is that it focuses on the body, mind, and soul. Yoga asanas engage all muscles, strengthening every part of the body; from the toe to head. These postures not only make one stronger but also relieve possible tension in the muscles.
7. Better Bone Health and Spine Protection
It is the last and very important of the seven health benefits of yoga. Most yoga postures require one to lift own weight. Upward and downward-facing dog posture can help in making arm bones stronger. It is also believed that by lowering the levels of cortisol, the stress hormone, more calcium is kept in the bones. Backbends twists and forward bends are supposed to stay spinal disks more flexible.
Yoga offers many more health benefits to practitioners. You will not only lower stress, focus more on things that matter and enjoy a better life, but also improve your self-confidence. With yoga, you can keep diseases at bay and improve your social life. All you need is to find a good yoga club and instructor.